Can Hypnotherapy Treat Anxiety?

John Milford
Help My Pain
Published in
3 min readDec 31, 2019

Summary: Anxiety hypnosis is a treatment used to treat the anxiety of a patient. This article will uncover how hypnotherapy treats anxiety.

Anxiety disorder is a sense of unease, like fear or worry, which can be either severe or mild. In some point of life, everyone gets the feeling of anxiety over things that are not certain, such as job interview or exam. Feeling anxious during such times is quite normal. However, it gets harder for some people to control the feeling of worry. These kinds of people often get affected in their daily lives as the frequency of being anxious is more than normal.

Hypnotherapy for anxiety

Hypnotherapy for Anxiety in Sydney

Anxiety hypnosis treatment is widely accepted as it can assist a patient who is suffering from anxiety disorder by subconscious messaging for promoting confidence in oneself. In case you are suffering from anxiety disorder and feeling stressed or worried intensely, hypnotherapy is one sort of treatment that can help you. The therapy emphasizes on exposing the subconscious aspects of one’s mind to encourage positive change. Hypnosis is a form of treatment that needs you to undergo different sessions. And the number of sessions will depend on the severity of a patient’s anxiety.

Is Anxiety Hypnosis a Medicinal Alternative?

To answer this, it goes without saying that the success of treatment varies on different persons. With more and more people seeking a non-medicated and holistic form of treating a disease, hypnosis is becoming more popular and widely recognized form, of treatment for treating hypnosis. Hypnotherapy is used as one of the complementary treatments.

How Does Hypnotherapy Treat Anxiety?

Suppose, you have a flight fear; when you will be under a session of hypnotherapy, you can be given a “posthypnotic suggestion” by the therapist when you are in between a state of daze. In such a dreamlike state, your mind gets more open to taking any suggestions, allowing the therapist to recommend you how easily you can get confident the next time when you are on a flight. When you are in a more relaxed state, under the hypnotherapy session, it is easier for you to ignore exhibiting any forms of anxiety, like the following:

A sense of awaiting destruction

Increased rate of heartbeat

Muscle tension

SOB or shortness of breath

Irritability

Nervous stomach

Things You Will Want to Know Before Undergoing Hypnotherapy

If you are considering to try hypnotherapy to treat your anxiety disorder, you should see a licensed professional who has extensive knowledge and practical experience in the field. While choosing a hypnotherapist, you want to consider going through the qualification details of the practitioner. Hypnosis helps you to have an efficient treatment plan that will help you treat anxiety with ease. Being a hypnotherapist, he or she will slowly uncover the trauma, in order to find out the root cause of it.

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