Kirk SheppardFall (but not down)Dealing with seasonal affectivr depression·4 min read·Oct 30, 2023----
Kirk SheppardAligning Your Inner MonologueHow we talk to ourselves needs reflect what we know and not always how we feel.·3 min read·Aug 15, 2023----
Kirk SheppardSoul AlignmentBringing our head knowledge into congruence with our heart knowledge is imperative to good mental health·3 min read·Aug 13, 2023----
Kirk SheppardListenThere’s power in the art of listening — externally and internally·3 min read·Jul 16, 2023----
Kirk SheppardResilienceEmily Morris went from vocal chord paralysis to playing Elphaba·4 min read·Jun 19, 2023----
Kirk SheppardStaying in Your LaneLately, I’ve noticed a lot of erratic driving on my commute to and from my office. It’s subtle, but I’m constantly on high alert due to…·4 min read·Apr 24, 2023----
Kirk SheppardBirthday DiscretionI’ll be a year older when I post another one of these weekly blogs.·4 min read·Feb 27, 2023----
Kirk SheppardCrazy WeatherYou’re not crazy — the weather does affect our mood.·4 min read·Feb 20, 2023----