Feeling Stress During COVID..? Meditation Is the Solution..!
Feeling stress….The second wave of COVID 19 has had a negative impact on our health as well as our mental peace and sanity. One of the most common killers of immunity is stress.
It depletes your body’s resources and weakens you by dulling your mind and senses. Yoga, on the other hand, which includes asanas, pranayama, and meditation, leads to a positive state that promotes better health and immunity.
Everyone is concerned about their health as the second wave of Covid-19 sweeps across the country.
While everyone should practise good hygiene, it’s also important to incorporate natural immunity boosters into our daily lives.
Abdominal breathing meditation: Sit with your back straight or lie on your back on any flat surface to practise Abdominal breathing meditation Relax your shoulders and place one hand on your chest and the other on your abdomen.
Inhale for 4 seconds through your nose. You should feel air moving through your nostrils into your abdomen, causing your abdomen to rise and expand. Make sure your abs are engaged during this type of breathing.
Causing your stomach to rise and expand Make sure your abdomen moves outward while your chest remains relatively still when doing this type of breathing.
For 4 seconds, exhale through your nose. Ensure that your abdomen moves inward and deflates during this exhalation, while your chest remains relatively still. Rep for a total of 20 breaths.
Progressive Body Relaxation: Body scanning, also known as progressive body relaxation or body scan meditation, entails paying attention to different parts of the body and bodily sensations in a sequential order from the feet to the head.
It’s an internal signal to the body’s various parts to relax. The script goes something like this: “focus all of your attention on your toes and relax the toes,” and then repeat for each body part until you reach the head.
A gynaecological examination is a gynaecological examination. A body scan is an excellent way to release tension that you may be unaware of.
According to research, one of the primary benefits of body scan meditation is stress reduction, which can lead to physical benefits such as reduced inflammation, fatigue, and insomnia.
Creative Visualisation Meditation: The power of imagination is used to conquer the senses in as much detail as possible in this type of meditation.
Many visualisation scripts assist you in imagining yourself in a safe, relaxing natural setting, such as a sunny beach or a wooded forest, where you can tune in to the sights, sounds, and smells of that special location.
Visualization is one of the most effective methods for bringing ideas to life. Visualisation is one of the most effective ways to infuse your mind and body with positive energy. It also aids in the development of your creative capacity and self-awareness.