Top 10 Portuguese Seafood Dishes

Heritage Web
Heritage Digest
Published in
8 min readMay 16, 2023
Ferragudo Fishing, Village, Algarve, Portugal

Portugal is a land of flavors, offering its guests an incomparable culinary adventure. From the iconic Choco Frito to Amêijoas à Bulhão Pato, Portugal’s culinary scene is a treasure trove of mouth-watering delights!

Whether you’re looking to indulge in a comforting stew or tantalize your taste buds with a fried seafood feast, these 10 traditional dishes are sure to bring delight. With each bite comes a unique experience of Portugal’s delicious history, culture, and flavors.

So get ready to embark on a gastronomic journey through Portugal!

1. Cataplana

Have you heard of Cataplana? If not, get ready for a culinary adventure! Cataplana is a Portuguese dish traditionally cooked in a copper pot of the same name, which resembles a clamshell.

This tantalizingly tasty dish brings together seafood, vegetables, and an array of spices in a sumptuous tomato-based sauce. Every bite is savory perfection as the flavors meld together to create an aromatic dish that will tantalize your taste buds!

If you’re a seafood enthusiast or simply enjoy the thrill of discovering new dishes, Cataplana is an irresistible meal that will have your taste buds longing for more. So why not add some Portuguese flair to your next dinner party and impress your guests with a steaming, delicious Cataplana dish? Trust me, it’s a culinary experience you won’t forget!

2. Arroz de Marisco

Dive into the scrumptious world of Arroz de Marisco, Portugal’s mouth-watering seafood masterpiece! Filled with a symphony of flavors, this rice dish is hailed as a thick, rich stew, setting it apart from Spain’s iconic paella.

Savor the combination of plump prawns, succulent mussels, tender squid, and briny clams, harmoniously infused with fragrant herbs and a splash of white wine. A medley of vegetables, such as peas or tomatoes, complements this coastal delight. So as you indulge in this tantalizing meal, let it whisk you away to the breathtaking shorelines of Portugal!

3. Caldeirada

Portuguese Caldeirada is a tantalizing seafood stew brimming with the ocean’s finest delicacies. Born from the hands of skilled fishermen, this hearty dish perfectly balances diverse fish varieties along with scrumptious shellfish, and even the occasional squid or octopus!

Allow your taste buds to be swept away by a whirlwind of flavors as these underwater gems meld within a delectable orchestra of onions, white wine, olive oil, and tomatoes. A medley of fresh herbs and exotic spices like saffron and nutmeg will further elevate your experience.

This enchanting national treasure is topped off with crispy toasted bread, making it a must-try culinary adventure!

4. Bacalhau à Bras

Dive into the flavors of Portugal with the ever-popular Bacalhau à Bras! This tantalizing dish brings together tender shredded salt cod, crunchy golden potatoes, savory onions, eggs, and olives, culminating in a taste explosion that’s hard to resist.

Born in the heart of Lisbon’s historic Bairro Alto, this national treasure has now become one of the most iconic salt cod dishes you’ll find in its homeland. Don’t forget a sprinkle of parsley on top and make sure those potatoes keep their irresistible crunch!

5. Filetes de Polvo

Prepare your taste buds for a tantalizing experience with Filetes de Polvo, or fried octopus tentacles. For seafood fans, this dish is a must-try! It’s an exquisite culinary experience that can’t be missed.

The octopus tentacles are first boiled until tender and then battered and fried to perfection, ensuring a crispy exterior and a tender, soft interior. With each tantalizing bite, you’ll experience a burst of flavor that will make your taste buds beg for more. This scrumptious dish is often accompanied by either a generous amount of garlicky aioli or the subtle tartness of lemon juice to further enhance its already flavorful flair.

Not only a delight for the taste buds but it also stands out with its incredible texture. The octopus offers a unique sensation that is sure to be unforgettable! Whether you’re savoring it as an appetizer, or as a main dish, indulging in Filetes de Polvo is a culinary adventure that you won’t forget. So, what are you waiting for? Dive in and give it a try!

6. Choco Frito

Embark on a tantalizing culinary adventure to the picturesque city of Setúbal, Portugal, where the locals proudly serve up their most delectable and iconic specialty — Choco Frito! No, it’s not the quirky chocolate-infused treat that the name might suggest! It’s a heavenly encounter with exquisitely cooked, crispy-on-the-outside and succulent-on-the-inside fried cuttlefish!

Paired with crispy potato chips or fries, a refreshing salad, and tangy lemon wedges, the cuttlefish takes center stage, having bathed in an ambrosial concoction of garlic, bay leaves, lemon juice, and wine before its grand cornflour-coated and fried finale.

So let me ask… are you ready for a truly unforgettable and utterly delicious experience?

7. Amêijoas à Bulhão Pato

If you haven’t tasted Amêijoas à Bulhão Pato yet, you’re in for a treat. This traditional Portuguese dish is simple yet elegant, just like its creator, a renowned poet named Bulhão Pato.

Submerged in a succulent, buttery sauce of parsley, garlic, and olive oil that tantalizes the senses, these clams are simply irresistible. It’s a dish that begs to be enjoyed with crusty bread so you can soak up all the flavorful juices!

And don’t even think about using a fork and knife — this dish is meant to be savored with your fingers! In fact, the traditional way to eat it is to use one clam shell as a tool to scoop up the rest of the clams and broth.

So the next time you’re in Portugal, be sure to try Amêijoas à Bulhão Pato and experience the taste of poetic inspiration!

8. Arroz de Polvo

Arroz de Polvo, or octopus rice, is a delectable traditional Portuguese dish that promises to tantalize your taste buds with its unique blend of flavors.

The key to creating this tantalizing dish is the careful preparation of the octopus by boiling it briefly to guarantee its tenderness and juiciness. The tender octopus is then combined with aromatic onions, tasty tomatoes, fragrant garlic, and a medley of spices — all lovingly cooked together to create a rich, savory broth for the rice to soak up. The result is a deliciously hearty and flavorful dish that’s been enjoyed by generations of Portuguese people.

Whether you’re a fan of seafood or just looking to explore new culinary delights, Arroz de Polvo is an absolute must-try when visiting Portugal. So are you looking for an exciting gastronomical journey? Then, don’t miss out on this seafood masterpiece and its one-of-a-kind Portuguese flavors. Ready your taste buds for a truly irresistible experience!

9. Bacalhau com Natas

If you’ve never tried Bacalhau com Natas, then you’re missing out on a truly delicious and unique dish. This traditional Portuguese recipe is made with salted cod, crispy fried potatoes, onions, and cream, creating a creamy and satisfying casserole, unlike anything you’ve ever tasted.

The tender flakes of cod melt in your mouth, while the creamy sauce is infused with the rich flavors of sautéed onions and fried potatoes. The perfect blend of seasoning gives this dish the ideal combination of being comforting, pleasing, and luxurious. It’s no surprise that Bacalhau com Natas is a staple in Portuguese households and has even spread its popularity beyond borders.

And you might even find delightful variations featuring béchamel sauce, cheese, or white wine. This beloved dish is not only a restaurant favorite but also plays a starring role in Portugal’s Christmas traditions. Indulge in this gastronomic delight and experience the true essence of Portuguese culinary magic!

10. Bacalhau à Brás

Have you heard of Bacalhau? If not, be ready for a delightful surprise! This traditional Portuguese dish features salted dried cod, which might sound a little intimidating at first, but trust me, it’s worth a try.

There are countless ways to prepare Bacalhau, but one of the most popular is Bacalhau à Brás, a delicious mix of shredded cod, potatoes, onions, and eggs. This delectable dish exemplifies the kind of comforting fare that will warm your heart and soul.

Oh… and did you know that cod, despite not being native to Portugal, sailed into its cuisine during the exploration era? Thanks to its long shelf-life, salted cod found a hearty welcome in Portuguese kitchens. Once soaked in water, this versatile fish could be grilled, cooked, fried, or braised — talk about a versatile ingredient!

So whether you’re cooking for a crowd or just trying to switch up your weeknight dinner routine, Bacalhau is sure to impress. Don’t wait any longer, take the plunge and savor the delightful flavors of this classic Portuguese dish. You won’t be disappointed!

Wrapping It Up

From the fragrant Amêijoas à Bulhão Pato to the succulent Bacalhau, Portugal offers an endless array of gastronomic delights. Whether you’re looking for a quick bite or an unforgettable feast, Portugal’s myriad of flavors is sure to satisfy you!

So, let’s raise a toast to the incredible diversity of Portuguese cuisine and its stunning medley of spices and seafood!

Bom apetite!

Check out our reviews of other seafood dishes from around the world.

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Heritage Web
Heritage Digest

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