Top 8 Malaysian Breakfast Dishes

Heritage Web
Heritage Digest
Published in
7 min readDec 30, 2023
Sunrise in the Tapah Rainforest, Malaysia (Photo by Stephane Bidouze)

Malaysia is a country rich in culture and traditions, especially when it comes to its cuisine. You’ll find that breakfast dishes in Malaysia are not only flavorful and delicious, but they also provide a unique insight into the nation’s culinary heritage.

Whether you’re looking for something savory or sweet, Malaysian breakfast dishes offer an array of flavors that will tantalize your taste buds. From Chai Tow Kway to Tosai, here are some of the most popular breakfast dishes in Malaysia that you need to try!

1. Chai Tow Kway

Let me tell you about one of my favorite breakfast dishes from Malaysia — Chai Tow Kway! The name translates to “fried carrot cake” but don’t let that fool you, as there’s absolutely not one carrot involved! It’s actually a daikon radish that gives the sweet flavor and chewy texture to this wonderful dish.

This breakfast dish is made with radish cake (made with a mix of shredded daikon, rice flour, and water) that’s cut into cubes and stir-fried with eggs and some flavorful seasonings. It’s usually topped with some fresh scallions before being served.

Not only is it a traditional favorite in Malaysia, but it’s also super popular in other countries like Indonesia, China, and Singapore. So if you’re trying Malaysian breakfast cuisine for the first time, you gotta give Chai Tow Kway a try!

2. Roti Canai

Have you ever had Roti Canai for breakfast? If not, you’re missing out on one of Malaysia’s most popular dishes. Roti Canai has a rich history and is believed to have originated from southern India before being brought to Malaysia by Indian immigrants. Interestingly, the word “roti” means bread in Hindi, and “canai” is the Malay word meaning “to roll thinly”.

This flaky and buttery flatbread is made by stretching the dough (made from ghee, flour, and water) and then folding it repeatedly to create layers. After proofing, it is rolled out very thinly and then cooked on a tava with a lot of oil. It’s usually served warm with dipping sauces such as curry or sweetened condensed milk.

Today, it’s a staple in Malaysian cuisine and has gained popularity around the world. So next time you’re in Malaysia, make sure to order a plate of Roti Canai for breakfast. Trust me, your taste buds will thank you!

3. Nasi Lemak

When I visited Malaysia for the first time, I didn’t know what to expect from their famous breakfast dish, Nasi Lemak. It wasn’t until I took my first bite that I understood why it’s so beloved in Malaysian culture.

This flavorful and fragrant dish consists of rice cooked in coconut milk, giving it a slightly sweet taste, and is typically served with fried anchovies, sliced cucumber, hard-boiled egg, roasted peanuts, and a spicy sambal sauce.

Nasi Lemak is definitely a symbol of national pride in Malaysian culture (they named it their national dish!) and is found in various forms, often being sold at food stalls in Malaysia.

No trip to Malaysia is complete without trying this beloved breakfast dish!

4. Telur Dadar

I absolutely love breakfast, and one of my favorite Malaysian dishes is Telur Dadar. This fluffy and filling omelet is perfect for starting my day off right.

Originally, Telur Dadar was a traditional Indonesian dish that was popularized in Malaysia during the colonial era. Today, this dish is a staple of Malaysian breakfast tables across the country.

Made with just a few simple ingredients like eggs, onions, chilies, salt, and pepper (sometimes other vegetables are added), Telur Dadar is easy to whip up in no time. It’s perfect for those who want a healthy, protein-packed breakfast that can keep them feeling full and energized all morning long.

Definitely give Telur Dadar a try next time you’re in Malaysia!

5. Karipap

I have to say, I am a huge fan of Malaysian cuisine, especially when it comes to breakfast dishes. One of my favorites is Karipap, a savory pastry that is simply divine.

Its history dates back to the days of colonial Malaysia when the country was occupied by the British Empire. The dish evolved from samosas brought over by Indian immigrants, and street vendors quickly began to sell them as a tasty breakfast food.

The pastry is typically filled with potatoes, onions, carrots, and minced chicken or beef, all seasoned to perfection with an array of local spices to make a curry sauce. The method involves folding the pastry into a half-moon shape before frying it to crispy perfection.

Interestingly enough, Karipap means “curry puff” in Malay, even though the dish itself doesn’t always contain curry — it can be enjoyed with or without it. I highly recommend giving this Malaysian breakfast staple a try!

6. Kaya Toast with Half-Boiled Egg

One of my all-time favorite breakfast dishes is Malaysian Kaya Toast with Half-Boiled Egg. Originating from Malaysia, this dish has become a beloved morning staple in many parts of Southeast Asia.

The combination of the buttery, sweet kaya jam with the savory condiment of soy sauce on perfectly toasted bread is pure perfection. The traditional way to enjoy this dish is to spoon the runny half-boiled egg onto a slice of Kaya Toast.

The homemade kaya jam is made from coconut milk, eggs, sugar, and pandan leaves and is cooked over a low flame for hours until it thickens into a spread. It’s a labor of love that yields a sweet creamy flavor that pairs perfectly with the salty soy sauce and crispy toast.

Next time you’re looking for a tasty and unique breakfast, give Kaya Toast with Half-Boiled Egg a try!

7. Nasi Kerabu

Have you ever heard of Nasi Kerabu? It’s one of my favorite dishes from Malaysia and let me tell you, it’s worth trying out! This dish has roots dating back to the Kelantan and Terengganu states in Malaysia, where it is often eaten for breakfast. Nasi Kerabu means “rice with salad” in Malay.

Nasi Kerabu is made with blue-colored rice (look at the picture, isn’t that so pretty?), which gets its hue from the butterfly pea flower, and is served with various sides such as herbs, bean sprouts, stuffed peppers, salads, keropok (a type of fish-flavored crackers), and fried chicken, meat, or seafood. The combination of flavors and textures in this dish is incredible, especially when paired with the spicy sambal belacan sauce!

What’s interesting about Nasi Kerabu is that there is a portable version of this classic dish that you can grab at markets or from street vendors. It’s a small portion of blue rice served with a modest side dish, all wrapped up in paper. This dish is a must-try when in Malaysia!

8. Tosai

When it comes to Malaysian breakfast, there’s nothing quite like a hot serving of Tosai. This crispy, savory dish is a staple in the country and has a rich history that dates back centuries.

Traditionally, Tosai is made using a fermented rice and lentil batter that is cooked on a griddle until it’s crispy and golden brown. It’s typically served with dipping sauces on the side, for example, coconut chutney, curry, or sambal that adds a burst of flavor to each bite.

In addition to being a delicious breakfast dish, Tosai is also packed with nutrients and is a great source of carbohydrates and protein. Plus, it’s gluten-free and vegan, making it a great choice for anyone with dietary restrictions.

Next time you find yourself in Malaysia, be sure to give Tosai a try!

Wrapping It Up

Malaysian breakfast dishes are a delicious and unique way to start your day. Whether you’re looking for something savory like Karipap or sweet like Kaya Toast with Half-Boiled Egg, there is a dish that will satisfy any taste.

With its flavorful spices and colorful ingredients, these dishes offer an exciting culinary experience that you won’t find anywhere else. So be sure to give Malaysian breakfast dishes a try and enjoy an unforgettable culinary adventure!

Selamat menjamu selera!

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Heritage Web
Heritage Digest

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