How to think positively

Are you a glass half empty or half full sort of person?

Well for your kind information research has proved again & again that optimistic people have a significantly lower risk of dying from several major causes of death, including:

• heart disease
• stroke
• cancer, including breast, ovarian, lung, and colorectal cancers
• infection
• respiratory diseases

Other proven benefits of thinking positively include:

• better quality of life
• higher energy levels
• better psychological and physical health
• faster recovery from injury or illness
• fewer colds
• lower rates of depression
• better stress management and coping skills
• longer life span

Positive thinking can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery.

Here are some tips to get you started that can help you train your brain how to think positively.

• Focus on the good things
• Practice gratitude
• Keep a gratitude journal
• Open yourself up to humor
• Spend time with positive people
• Practice positive self-talk
• Identify your areas of negativity

You won’t be able to weed out negativity in one day but with some practice, you can learn how to approach things with a more positive outlook.

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