How to Achieve Fluency in 10 Minutes a Day: The Power of Consistent Practice
Have you ever felt overwhelmed by the thought of learning a new language? Most of us believe that learning a new language must be painful and takes hours of daily grind to make any progress. What if I told you that if done right, 10 minutes a day over an extended period of time can seriously improve your language skills? Let’s explore the science behind consistent effort and how we use these scientific insights in the Heylama AI Language School.
#1. Short, daily learning sessions “interrupt” the forgetting curve
Ever wondered why it’s so hard to recall vocabulary you learned last week? Back in 1885, a German psychologist Hermann Ebbinghaus, created the concept of a Forgetting Curve. He established that information, no matter how bright and strong in your memory it might feel in the moment, is lost over time unless you recall it.
Ebbinghaus came up with the spaced interval learning to fight the forgetting curve. It led to the creation of so many apps based on spaced repetition including Heylama’s vocabulary feature and flashcard apps like Anki.
At the core, Ebbinghaus established that regular daily study sessions, even short ones, help you reverse the effects of the Forgetting Curve.
In a 2006 meta-study on the effectiveness of learning strategies, Nicholas J. Cepeda from York University and his colleagues reviewed 254 studies and analyzed 839 assessments of distributed practice across 317 experiments. They found that massed learning (long sessions to cram information) is significantly less effective compared to spacing learning out and varying what you’re learning.
#2. Learning too much overloads your brain
John Sweller from the University of New South Wales put forward a Cognitive Load Theory in 1988 suggesting that working memory is limited and long study sessions can actually lead to poor learning outcomes:
“The cognitive load imposed on a person using a complex problem-solving strategy… may be of such a magnitude as to leave little for schema acquisition, even if the problem is solved.”
This supports the idea that overloading cognitive resources (such as during long, intensive study sessions) hinders learning. Breaking learning into shorter, manageable chunks (e.g., 10–20 minutes a day) reduces cognitive overload and allows for better processing and retention of information.
#3. Microlearning is especially powerful in digital learning
Researchers like Theo Hug from the University of Innsbruck and Norm Friesen from Thompson Rivers University have found that learning content in small, easily digestible units is particularly effective in digital learning environments:
“Microlearning emphasizes short, focused learning sessions, which have been shown to be more effective for retention and engagement, particularly in digital environments.”
#4. Small, easily repeatable study sessions build long-term learning habits
How different would your language skills be if you practiced for just 10 minutes every day for a year? Brian Fogg, a behavior scientist from Stanford University, invented a habit-building system called Tiny Habits based on his research. Fogg’s research on behavior change shows that starting with small, easily achievable actions (like 10 minutes of language learning) increases the likelihood of long-term success. The “Tiny Habits” method encourages learners to start with manageable, low-effort tasks, which over time grow into more substantial behaviors.
The core idea is simple — if you start doing something that feels hard and overwhelming, it’s very likely that you’ll quit. Doing something that feels easy and doable ensures you can keep doing it over a long period of time, which is key to forming habits.
Research by Phillipa Lally from the University of Surrey and her colleagues on the time required to form habits in real world discovered that it takes about 66 days for a new habit to become automatic. It might be faster for easy tasks, but it takes much longer for cognitively demanding tasks like language learning.
#5. How Heylama enables you to build a consistent learning habit
We at Heylama strongly believe in microlearning and habit formation. Heylama’s learning experience breaks learning goals into concrete, tangible steps which take 10–15 minutes a day to complete (you can always practice more if you want to of course.)
Daily lessons and games
Heylama breaks the long journey to fluency into small achievable milestones. Heylama courses let you do one lesson per day to either learn and practice a grammar rule, get familiar with new vocabulary or role-play a real-life situation. Every lesson adapts to your level and is designed to get you closer to the next milestone. Coupled with gamification such as daily streaks, Heylama’s approach ensures you build long-term study habit that conveniently fits into your daily life.
Spaced repetition for vocabulary practice
Anytime you chat practice with Anka AI, our virtual AI language tutor, Heylama analyzes your messages and identifies missing vocabulary that would help you reach the next level.
You get personalized suggestions and can master those new words with our fun, chat-based review experience based on spaced repetition.
Heylama automatically creates a unique review schedule for each word based on how easily you remember it, helping you master hundreds of new words every month with very little effort. It literally takes 1–2 minutes per day to review all words.
Short practice sessions
In addition to structured courses and vocabulary training, Heylama also lets you practice speaking with Anka AI on any topic you like. We call it free-form practice. You can chat about your day, work, goals, weather — anything you like. Sending 10 messages per day gets a daily streak. These daily practice sessions ensure you get 3–4 hours of extra speaking practice per month.
Are you ready to transform your language learning journey with just 10 minutes a day? Start your free 7-day Heylama AI Language School trial today.
