How Well Do You Really Know Your Labels?

Justin Ian Chia
Jun 21, 2019 · 2 min read
Source: Unsplash

by Justin Ian Chia

To commemorate brain health awareness this month, HiDoc Pulse presents brain care you can share. Download our app to experience specialist healthcare with the ease of a phone call.

Details on food items have become so confusing that you’d never have guessed their original intent was to help consumers make better choices.

To help you decipher these codes, here’s our handy, non-confusing guide to food labels, ingredient lists and nutrition claims on food packaging. Firstly, just for this month, so you can figure out what will give your brain — which uses about 20% of the body’s calorie intake — a boost. (The principles remain the same whatever the label you’re reading.)

A bit of background. The need for greater food safety and security was such that in April 2019, a new governing body, Singapore Food Agency (SFA), was established. One way that SFA fulfills its mission is to ensure that pre-packed food for sale in the country must have labels that comply with regulations. HiDoc’s shareable smart guide shows you how to navigate the food label terrain:

NB. If you ever experience increasingly severe signs and symptoms of mental health issues, immediately consult a HiDoc specialist. Download the HiDoc app now to access our health screening services, book a consultation with a specialist, or find a supplement that’s right for you at HiDoc’s in-app eShop. Stay in touch with health information that empowers, strengthens and inspires on HiDoc Pulse.

Medical Disclaimer: The content found on HiDoc Pulse, including: text, images, audio, or any other formats not specified here, is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information found on HiDoc Pulse for diagnosing or treating medical or health conditions of any kind. If you have or suspect you have a medical problem or condition which needs to be addressed, please contact your professional healthcare provider.

HiDoc Pulse

Justin Ian Chia

Written by

Specialises in the crafting of branded content to increase customer engagement at Verra Asia.

HiDoc Pulse

A collection of health, wellness and lifestyle reads.

More From Medium

Also tagged Grocery Shopping

Lea Zeltserman
Feb 21 · 6 min read


Top on Medium

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade