NATURE CONNECTION & HEALING!

Why forest hiking and walking is nature’s therapy and how nature impacts our well-being!

Regardless of who we are, or where we live, each of our lives is filled with ups and downs.

Sometimes we may be broken, hurt or we have to face failure, rejection or loss.

How do we uplift ourselves?

Our bodies and brains are developed in nature and our brains behave differently when we connect with nature.

Nature helps to calm and soothe our nerves. It helps to boost our immunity by increasing the blood cells that fight cancer tumors, improve sleep and reduce blood pressure.

We live in a busy world filled with distractions that create stress, depression and anxiety to our bodies. Our brain hardly get the rest it needs.

When we take a break to slow down our minds and to reconnect in the company of nature, we reset our brains and find comfort and clarity.

Hiking also helps to strengthen our body muscles, to connect with our roots, our personal Passions and to be mindful & responsible to protect and preserve nature.

The path to being happier, healthier and more creative lies inside you we can all benefit by creating time to spend outside in nature.

You are never more than one thought away from a whole new experience of being alive!

Connect with us to choose your favorite #outdoorjourney and book it!

Explore with #hikersafrique

https://www.hikersafrique.com