Fitness | Health | Social media | Strength training | Millionaire | Mental health
Six-Pack Is Less Common Than Millionaires
The reality in the fitness space is different from your Instagram feed
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How many people with a “perfect body” do you know in person?
Probably not many, right?
It is your social media algorithm feeding you lies about how you should look like.
While in reality, a six-pack is very uncommon.
Unless you confuse the reality with your photoshopped, AI-polished Instagram feed of course.
Let me bust this fitness myth!
The rarity of a six-pack
I was shocked when listening to episode 2227 of my favourite fitness podcast MindPump podcast.
The co-host of the show Sal di Stefano, explained that as a gym owner, he rarely sees 5 guys with a bodybuilder-like physique in a gym.
That most people training there are average people, just like you, trying to get fit.
He went on to explain that the false illusion we have about what a guy visiting a gym should look…
