Holistic Approach
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Holistic Approach

12 Days of Self Care: Day 1

On the first day of self-care, take a walk on the wild side

Take a walk through your neighborhood

Making time to walk, breathe, and be one with nature in your own community is first on our 12 days of self-care list!

The winter months can be difficult. It’s cold outside, and the sun goes down so early…



ho·lis·tic adjective The holistic philosopy from the Oxford Dictionary is characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. Medicinally refers to treating the whole person, not only the symptoms.

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Brandi K McMurry

Hydrotherapist, advocate, and journalist. Lover of roller coasters, yoga, and thunderstorms accompanied by a cup of coffee.