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What’s For Dinner? Summer Edition

What’s For Dinner? Summer Edition

A healthy twist on a summer classic potato salad.
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Brandi K McMurry
Food Choices to Grow Your Gut Garden

Food Choices to Grow Your Gut Garden

A healthy gut is a healthy body
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Brandi K McMurry
Personal Experience: Colon Hydrotherapy Saved my Health

Personal Experience: Colon Hydrotherapy Saved my Health

How colon hydrotherapy helped me with digestive complaints
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Brandi K McMurry
Rest and Digest Guided Meditation for Savasana

Rest and Digest Guided Meditation for Savasana

The ending of a yoga practice themed Rest and Digest
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Brandi K McMurry
Go to the profile of Brandi K McMurry
Brandi K McMurry

Colonoscopy Prep Without Laxatives

Colon Hydrotherapy Can Clean Your Colon

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1 response
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Brandi K McMurry

Random Acts of Kindness Day

A healthy heart for a healthy mind

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Consider Oxy-Powder Supplement for Constipation in Place of Laxatives

Consider Oxy-Powder Supplement for Constipation in Place of Laxatives

50 percent of Americans are deficient in Magnesium
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Brandi K McMurry
Colon Hydrotherapy Can Help With Irregular Bowel Movements During Your Menstrual Cycle

Colon Hydrotherapy Can Help With Irregular Bowel Movements During Your Menstrual Cycle

Consider a colonic to help manage symptoms during your uterine cleanse.
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Brandi K McMurry
Relieve Constipation with Dried Plums, Earth’s Natural Laxative

Relieve Constipation with Dried Plums, Earth’s Natural Laxative

60 million Americans suffer from constipation, January is dried plum month
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Brandi K McMurry
Question Answer Session with Nicolette Liggett: Licensed Massage Therapist and Peri-Steam…

Question Answer Session with Nicolette Liggett: Licensed Massage Therapist and Peri-Steam…

Is Therapeutic Massage and Peri-Steaming missing from your self-care routine?
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Brandi K McMurry
12 Days of Self-Care: Day 12

12 Days of Self-Care: Day 12

Keep a journal for yourself
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Brandi K McMurry
12 Days of Self-Care: Day 11

12 Days of Self-Care: Day 11

Practice yoga for your physical, emotional, and spiritual body
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Brandi K McMurry
12 Days of Self-Care: Day 10

12 Days of Self-Care: Day 10

Use ginger for gut health!
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Brandi K McMurry
12 Days of Self-Care: Day 9

12 Days of Self-Care: Day 9

Listen to music with an intention for the mind, body, and soul
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Brandi K McMurry
12 Days of Self-Care: Day 8

12 Days of Self-Care: Day 8

Watch the Sunrise
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Brandi K McMurry
12 Days of Self-Care: Day 7

12 Days of Self-Care: Day 7

Visit your local library for a win on the seventh day of self-care
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Brandi K McMurry
12 Days of Self-Care: Day 6

12 Days of Self-Care: Day 6

Treat yourself to a NAP on the sixth day of self-care
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Brandi K McMurry
12 Days of Self-Care: Day 5

12 Days of Self-Care: Day 5

Rejuvenate your in-home skin routine on the fourth day of self-care
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Brandi K McMurry
12 Days of Self-Care: Day 4

12 Days of Self-Care: Day 4

Try something new in your typical healthy salad on the fourth day of self-care
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Brandi K McMurry
12 Days of Self-Care: Day 3

12 Days of Self-Care: Day 3

On the third day of self-care, high-quality H2O was celebrated
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Brandi K McMurry
12 Days of Self-Care: Day 2

12 Days of Self-Care: Day 2

On the second day of self-care, an Epsom salt bath called your name
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Brandi K McMurry
12 Days of Self Care: Day 1

12 Days of Self Care: Day 1

On the first day of self-care, take a walk on the wild side
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Brandi K McMurry
Normalizing End of Life Conversations

Normalizing End of Life Conversations

A Question-Answer session with Christine Grace; Death Doula
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Brandi K McMurry
Psoriasis is More than a Skin Disease

Psoriasis is More than a Skin Disease

Colonics can help manage flare-ups
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Brandi K McMurry
The Holistic Healing Power of Cats

The Holistic Healing Power of Cats

Celebrate Global Cat Day With a Purr
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Brandi K McMurry
Are Mushrooms the Super Food Missing From Your Diet?

Are Mushrooms the Super Food Missing From Your Diet?

Mushrooms can promote a healthy body and spirit
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Brandi K McMurry
Self-Care is for Everyone

Self-Care is for Everyone

In honor of World Mental Health Day
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Brandi K McMurry
Speak up Sir, I Can’t Hear You

Speak up Sir, I Can’t Hear You

Living in a masked world makes it difficult to communicate
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Brandi K McMurry
Bathroom Horror Story Causes a Life-Long Road of Constipation

Bathroom Horror Story Causes a Life-Long Road of Constipation

In Response to Ice Breaker Challenge, Two Truths, and a Lie
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Brandi K McMurry
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