Screen Time and Mental Health:
5 Strategies to Achieve Balance in the Digital Age.
Published in
5 min readApr 8, 2024
Feeling overwhelmed in our digital world?
About 56.8% of the world’s population is active on social media. (Research Logistics, 2024).
With screens becoming our constant companions,
it’s easy to feel like maintaining mental well-being is an uphill battle. How can we find balance and reclaim our mental equilibrium in this digital age?
Like many, I found myself deeply absorbed in the world of social media—platforms designed for creating and sharing content or engaging in social networking. While these platforms promised connection and community engagement, I often wrestled with feelings of inadequacy, loneliness, and anxiety. But I knew there had to be a way to regain my mental well-being.
let’s first explore the meaning of..
