How to become aware of your breath

…and any emotions or tension you may be holding…with one gentle exercise!

Photo by Evie S. on Unsplash

We often ask, “How are you feeling?”

But perhaps the better questions is, “How are you breathing?”

Ask yourself, right now…“How is my breathing?” Do you have any idea how you are breathing? Do you have the capacity to notice your breath?

A Mother’s Musings on supporting the foundations of Home…in Body and Spirit :: by Michelle Crider, Founder of Elk Mountain Wellness, LLC

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Michelle Crider

Michelle Crider

Author of Fear and Musings…A mama, poet and yoga teacher (RYT500), Michelle offers online and in-person movement and meditation programs.

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