One Pose a Day :: Part 4 :: Sunbird

What is Sunbird…you ask?!

Photo by Katee Lue on Unsplash

While the yoga pose, or asana, Cat-Cow is familiar to most, Sunbird is less known and taught, but ooohhh so good…for body and mind!

Sunbird is similar in movement to Cat-Cow, but there are some subtle and powerful differences. With some practice, one can really notice the benefits of this pose.

A Mother’s Musings on supporting the foundations of Home…in Body and Spirit :: by Michelle Crider, Founder of Elk Mountain Wellness, LLC

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Michelle Crider

Michelle Crider

Author of Fear and Musings…A mama, poet and yoga teacher (RYT500), Michelle offers online and in-person movement and meditation programs. www.michellecrider.com

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