One Pose a Day :: Part 4 :: Sunbird

What is Sunbird…you ask?!

Photo by Katee Lue on Unsplash

While the yoga pose, or asana, Cat-Cow is familiar to most, Sunbird is less known and taught, but ooohhh so good…for body and mind!

Sunbird is similar in movement to Cat-Cow, but there are some subtle and powerful differences. With some practice, one can really notice the benefits of this pose.