One Pose a Day :: Part 5 :: Apanasana

Are you in need of grounding, calming, settling? Come in…enjoy yourself here…

The best word to use, for right now, to explain the movement and benefit of Apanasana is…GROUNDING.

This yoga pose is so incredibly nourishing and grounding and gentle. The movement of Apanasana is so simple that one might think there can be no benefit found in it at all.



A Mother’s Musings on supporting the foundations of Home…in Body and Spirit :: by Michelle Crider, Founder of Elk Mountain Wellness, LLC

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Michelle Crider

Author of Fear and Musings: A Journey from Anxiety to Peace… She's a mama, wife, poet and yoga teacher (RYT500)...Learn More @