One Pose a Day :: Part 6 :: Legs Up the Wall (or Chair!)

A relaxing go-to when feeling physically, mentally, or emotionally tired

Photo by Alyani Yang on Unsplash

See yourself as you are, right now in this moment.

What do you see around you?

What do you sense emotionally or energetically inside?

If you saw chaos or an overwhelming environment…or if you noticed internal sensations…