One Pose a Day :: Part 6 :: Legs Up the Wall (or Chair!)

A relaxing go-to when feeling physically, mentally, or emotionally tired

Photo by Alyani Yang on Unsplash

See yourself as you are, right now in this moment.

What do you see around you?

What do you sense emotionally or energetically inside?

If you saw chaos or an overwhelming environment…or if you noticed internal sensations…



A Mother’s Musings on supporting the foundations of Home…in Body and Spirit :: by Michelle Crider, Founder of Elk Mountain Wellness, LLC

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Michelle Crider

Author of Fear and Musings: A Journey from Anxiety to Peace… She's a mama, wife, poet and yoga teacher (RYT500)...Learn More @