Sep 24, 2021
5 min read
One Pose a Day :: Part 8 :: Meditation
How clear is your mind? Not very? Begin your journey to quieting, clearing, grounding, and knowing with a small daily meditation practice…here’s one way to begin…
Feeling anxious or worried, stressed or overwhelmed, tired or a bit sad?
When was the last time you paused…paid a little attention to your breath or your heartbeat…allowed troublesome thoughts or feelings to…
