One Pose a Day :: Part 8 :: Meditation

How clear is your mind? Not very? Begin your journey to quieting, clearing, grounding, and knowing with a small daily meditation practice…here’s one way to begin…

Photo by Artem Kovalev on Unsplash

Feeling anxious or worried, stressed or overwhelmed, tired or a bit sad?

When was the last time you paused…paid a little attention to your breath or your heartbeat…allowed troublesome thoughts or feelings to…

A Mother’s Musings on supporting the foundations of Home…in Body and Spirit :: by Michelle Crider, Founder of Elk Mountain Wellness, LLC

Recommended from Medium

The motivational trap of your workout

How Sleepless Nights Affect Your Gut

Is Stress Affecting Your Performance At Work?

My top 10 tips on going vegan

6 Habits That Helped Me Recover From Burnout & Adrenal Fatigue


Why I wake up at 4 am everyday

7 Items that Can Instantly Improve Your Run

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Michelle Crider

Michelle Crider

Author of Fear and Musings…A mama, poet and yoga teacher (RYT500), Michelle offers online and in-person movement and meditation programs.

More from Medium


Firm Goals With Flexible Methods

Welcome to the circus.

10 Barack Obama Inspiring Quotes to inspire you

Barack Obama Inspiring Quotes