One Pose a Day :: Part 8 :: Meditation

How clear is your mind? Not very? Begin your journey to quieting, clearing, grounding, and knowing with a small daily meditation practice…here’s one way to begin…

Feeling anxious or worried, stressed or overwhelmed, tired or a bit sad?

When was the last time you paused…paid a little attention to your breath or your heartbeat…allowed troublesome thoughts or feelings to…



A Mother’s Musings on supporting the foundations of Home…in Body and Spirit :: by Michelle Crider, Founder of Elk Mountain Wellness, LLC

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Michelle Crider

Author of Fear and Musings: A Journey from Anxiety to Peace… She's a mama, wife, poet and yoga teacher (RYT500)...Learn More @