One Pose a Day :: Part 8 :: Meditation

How clear is your mind? Not very? Begin your journey to quieting, clearing, grounding, and knowing with a small daily meditation practice…here’s one way to begin…

Photo by Artem Kovalev on Unsplash

Feeling anxious or worried, stressed or overwhelmed, tired or a bit sad?

When was the last time you paused…paid a little attention to your breath or your heartbeat…allowed troublesome thoughts or feelings to…

A Mother’s Musings on supporting the foundations of Home…in Body and Spirit :: by Michelle Crider, Founder of Elk Mountain Wellness, LLC

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Michelle Crider

Michelle Crider

Author of Fear and Musings…A mama, poet and yoga teacher (RYT500), Michelle offers online and in-person movement and meditation programs. www.michellecrider.com

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