…and any emotions or tension you may be holding…with one gentle exercise! We often ask, “How are you feeling?” But perhaps the better questions is, “How are you breathing?” Ask yourself, right now…“How is my breathing?” Do you have any idea how you are breathing? …

Are you taking good care of yourself and your loved ones, my dear? Have you ever bumped your head so hard it hurt? When you bumped your head, what was your first reaction? Did you tend to the sore spot by rubbing it with your hand? When we physically hurt…