…and any emotions or tension you may be holding…with one gentle exercise! We often ask, “How are you feeling?” But perhaps the better questions is, “How are you breathing?” Ask yourself, right now…“How is my breathing?” Do you have any idea how you are breathing? …

Quiet Rest…Do you need it? In my first yoga teacher training, one of our instructors said, “If it’s not 7 minutes, it’s not Savasana.” These days it’s hard to find 30 seconds, much less 7 minutes to lay, or rest in a quiet and relaxed position. But this type of…

A relaxing go-to when feeling physically, mentally, or emotionally tired See yourself as you are, right now in this moment. What do you see around you? What do you sense emotionally or energetically inside? If you saw chaos or an overwhelming environment…or if you noticed internal sensations of anxiety, worry…

Are you in need of grounding, calming, settling? Come in…enjoy yourself here… The best word to use, for right now, to explain the movement and benefit of Apanasana is…GROUNDING. This yoga pose is so incredibly nourishing and grounding and gentle. …

What is Sunbird…you ask?! While the yoga pose, or asana, Cat-Cow is familiar to most, Sunbird is less known and taught, but ooohhh so good…for body and mind! Sunbird is similar in movement to Cat-Cow, but there are some subtle and powerful differences. …

I am free, I am tree… i am rooted i am grounded i am tree i am rooted i am grounded i am free …..poem from Fear & Musings by…Michelle Crider Can you remember a favorite tree from childhood? Perhaps one you used to sit under, one you saw on…

Ahhhh…Forward Bend… …to be fully aware, awake, alive on this new day. To explore the body, mind, and spirit as you gently hover, folded forward toward the earth. Each breath in Forward Bend offers a new perspective, a washing away of stress, worries, anxieties that have been hanging on to…

It’s simple…pick One Pose a Day! Practice that one pose for the amount of time it feels right to you. Begin to notice subtle shifts in your energy and emotions. Yoga is so much more than the asanas, or poses, that we see or think of when we hear the…