Relaxation and Peaceful Music Episode 5 of 38! Daily Song!
I want to share this Amazing YouTube Channel Daily Song!
Power Nap is the subject of Episode 5!
➣ A power nap improves learning and memory, prevents stress, boosts mood and creativity, helps jump-start productivity and alertness, and even helps lower your risk for heart disease. — Daily Song
➣➣➣ What’s the best way to take a nap?
*Keep naps short. Aim to nap for only 10 to 20 minutes. …
*Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. …
*Create a restful environment. Nap in a quiet, dark place with a comfortable room temperature and few distractions — Daily Song
Information sources: https://www.sleepadvisor.org/power-na... :
Napping: Do’s and don’ts for healthy adults — Mayo Clinic