HOW TO CONSUME CHIA FOR BETTER HEALTH

CAN YOU PUT RAW CHIA SEEDS IN SMOOTHIES?(MANY ASK)

ANSWER IS: Yes, you can use raw chia seeds in smoothies. The fact that , you don’t even need to grind them to extract their nutrient makes them more easy to consume. Chia seeds make a healthy addition when sprinkled on , rice or sprinkled into a bowl of cold cereal, hot cereal or yogurt.