Top 7 Essential Oils for Acid Reflux Treatment at Home
What is acid reflux?
Acid reflux, popularly known as heartburn, is a health condition that is characterized by a burning sensation in the lower part of the chest and the rise of gastric acid up along the food pipe of the throat. When the condition of acid reflux persists beyond a couple of days, then it assumes the form of Gastro-esophageal Reflux Disease or GERD.
Causes of Acid Reflux
Some of the causes of acid reflux include the following
- Excessive consumption of caffeine
- Alcohol intake
- Smoking of tobacco
- Substance abuse
- Consumption of junk food
- Unbalanced diet
- Obesity
- Lack of exercise
- Sedentary lifestyle
- Pregnancy
Symptoms of Acid Reflux
- Heartburn
- Dyspepsia
- Indigestion
- Bloating
- Flatulence
- Abdominal aches
- Pain and discomfort in the chest
- Regurgitation
- Nausea
- Constant painful burping
Types of Acid Reflux
The three different types of acid reflux primarily include the following
- Infant Acid Reflux: Infants regurgitate milk due to slight acid reflux that accompanied by coughing, improper feeding, coughing, and more
- Reflux Esophagitis: Inflammation of the esophageal canal caused by the pungent stomach acids raising the esophagus is one of the main characteristics of this type of acid reflux
- Gastro-esophageal Reflux Disease: This is the most common type of esophagus characterized by heartburn, nausea, and bloating
Essential Oils for Acid Reflux
Essential oils for acid reflux are highly effective in providing almost instantaneous relief from heartburn and acidity. It can also control the other factors associated with heartburn like bloating, flatulence, sleeplessness, and indigestion.
Essential oils work excellently in the elimination of the symptoms of acid reflux(2). The antioxidant and anti-inflammatory properties of essential oils protect and soothe the corrosive effects of gastric acids on the delicate intestinal lining.
What are the essential oils that are good for acid reflux?
If you are wondering on what essential oils are good for acid reflux, then enlisted below are the essential oils that are highly beneficial for the natural cure of acid reflux at home.
- Coconut oil
- Peppermint oil
- CBD oil
- Black seed oil
- Olive oil
- Pine nut oil
- Ginger oil
- Eucalyptus oil
- Orange oil
- Marjoram oil
The recommended dosage of the essential oils can be highly effective in curing the symptoms of acid reflux.
How to use essential oils for acid reflux?
Essential oils make for an excellent choice for the natural treatment of acid reflux. Cure the painful movement of stomach acid can with the prescribed administration of essential oils. Elucidated below are ten incredibly useful essential oils that are highly beneficial for the cure of acid reflux.
1. Coconut oil for acid reflux
How to use?
- You can take half a teaspoon of coconut oil twice daily to cure the acidity
- You can either use it as a cooking medium or ingest it directly into your mouth
2. Peppermint oil for acid reflux
The fresh scent of the peppermint oil works like magic in the cure of acid reflux.
How to use?
- Dilute half a teaspoon of peppermint essential oil with a tablespoon of water
- Take it twice daily to heal the heartburn
3. CBD oil for acid reflux
CBD oil is one of the most effective essential oils for the cure of acid reflux. It enhances the health of the digestive system and cures lower esophageal sphincter motility.
How to use?
- Fill a cup with water and add a teaspoon each of CBD oil and apple cider vinegar to it
- Drink this all up, and your indigestion and acidity will get cured in just a couple of hours
4. Black seed oil for acid reflux
Black seed oil is highly beneficial for the effective treatment of GERD.
How to use?
- Black seed oil is available in the form of capsules in the local drug store
- It can be taken once daily to eliminate the disease called GERD completely
5. Olive oil for acid reflux
The earthy flavor and the rich content of monounsaturated fatty acids combine to make olive oil one of the best cooking mediums to keep acidity at bay. A teaspoonful of olive oil is enough to suppress the painful symptoms of acidosis.
How to use?
- You can take half a teaspoon of olive oil twice daily to cure the acidity
- It is a suitable replacement for your regular cooking oil
6. Pine nut oil for acid reflux
Pine nut oil is used for the cure of chronic acid reflux, bloating, pain, abdominal cramps, indigestion, and flatulence.
How to use?
- Pine nut oil, when taken in a teaspoonful quantity twice or thrice in a day proves to be highly beneficial for the cure of acidity
Conclusion
Essential oils are incredibly beneficial not only for the stomach but for the overall health of the digestive system. Instead of popping in a dozen ineffective drugs, try a few drops of diluted essential oils for quick relief from the disease of GERD and its painful symptoms.Source: https://howtocure.com/essential-oils-for-acid-reflux/
