Which One Should You Choose? Brown Rice Vs White Rice

Nothing feels more heavenly than a bowl of steaming rice with a cup of seasoned veggies at the end of a hard day of toil and this is the opinion of billions of people living across the globe. Soft, boiled and fragrant rice is not just a food but an emotion that satiates the stomachs and hearts of all.

But as consciousness for health is taking over the world by storm, most people are trying hard to avoid rice to stay in shape and good health. Yes, it is only prudent to refrain from eating white rice given its number of ill health effects.

But, does that mean that you have to migrate to dry and dull bread now? Well, of course not! You can have rice as much as you want but not the white but the amazing brown rice.

How to cook brown rice?

Cooking a cup of brown rice takes a little more time than cooking the quantity of white rice. But the wait is worth it, as brown rice is loaded with antioxidants, vitamins, fiber, and minerals.

The procedure of preparation of plain steamed brown rice is simple though. All that you need is 2 and 1/2 cups of water and a cup of plain brown rice.

Procedure-

• Bring the water to its boiling point
• Add the brown rice to the boiling water and cover the lid
• Let it simmer for about an hour
• Turn the heat off after the rice has simmered enough
• Let the rice sit for about a quarter of an hour with the lid still keeping it covered
• Remove the lid from the pot after about 15 minutes of letting the rice sit
• Fluff the rice in the pot and serve it in a plate

Is brown rice better than white rice in terms of mineral density

Brown rice nutrition is indeed immense and so is its density of minerals. The brown variety of rice grains possesses almost 4 times the levels of magnesium as compared to white rice.

An issue of mineral density for white rice:

White rice is low in the levels of mineral density. It is not beneficial for the strength of bones and teeth.

The fat content of brown rice:

A cup serving of softly boiled brown rice possesses about 3 grams of essential fatty acids as compared to white rice that consists of 1 gram of fats in a cup serving of it.

The fat content of white rice:

White rice is anything but fattening, but excessive consumption of it can cause issues with weight gain and obesity.

Antioxidant content :

Brown rice is loaded with antioxidants and regular consumption of brown rice infuses the body with antioxidants that fight against toxic free radicals and protect the health. Being stripped of all its layers and post-exposure to milling, refining, and polishing; the antioxidant content of white rice gets almost entirely removed.

Selenium content :

The selenium content of brown rice is quite higher than that of white rice. A cup serving of steamed brown rice consists of about 50% of the advised daily intake of selenium.

The manganese content :

The manganese content of brown rice is quite higher than that of white rice.A cup serving of steamed brown rice consists of about 88% of the advised daily intake of manganese which is indeed huge.

Therefore, it is advisable to consume brown rice for a better manganese intake.

Source: www.howtocure.com