About Us

Three-time Olympian now performance & wellness coach, Leon Taylor, teams up with an Oxford-educated researcher now Business Psychologist and coach, Agnieszka Zbieranska, to bring you science-based, practical, and actionable tips for how to deal with stress.

United by our passion for mental wellness, we explore everything from dealing with anxiety and depression, through managing overwhelm and over-thinking, to habit change and lifestyle design. Our intention is to provide accessible tools and techniques you can use to live a better, healthier, and fuller life.