High-Performance Insights

High-Performance Insights illuminates the intentional application of focus, energy, physicality…

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Discipline Is Everything

Tony U. Francisco, Ph.D
High-Performance Insights
2 min readJan 27, 2025

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Photo by Charles Gaudreault on Unsplash.

The sheer amount of information available to anyone nowadays is appalling.

Your primitive brain, equipped well for the trials of survival in nature, is at a disadvantage.

It cannot cope with the amount of stimulus. It doesn’t know how to respond. Your mind, the catalyst of your conscious self, can no longer keep up with the demand.

As a result, our distractions become the drivers of our lives.

Instead, you must refocus. You must recommit to the principled idea of intense discipline. You must force yourself to behave in a way that will get you from where you are to where you want to be.

Behaviors are action and action is king.

“Discipline is Freedom.” — Jocko Willink

Suppose you are struggling to move the needle. Or even to get moving.

Then there is just one thing to do: get up and get after it using these daily disciplines; (1) Set in your mind the vision of the person you are becoming; (2) Adjust your self-talk using “I AM” statements; (3) Find that “burn” within you; (4) And write down your goals every single day.

  1. My Definite Chief Aim (vision)
  2. I AM: The Two Worlds That Will

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High-Performance Insights
High-Performance Insights

Published in High-Performance Insights

High-Performance Insights illuminates the intentional application of focus, energy, physicality, mindset, emotional intelligence, creativity, and personal effectiveness to optimize performance and produce uncommon results.

Tony U. Francisco, Ph.D
Tony U. Francisco, Ph.D

Written by Tony U. Francisco, Ph.D

Writer, Thinker, Performer, Leader, Coach | Performance and Organizational Psychology | https://bio.site/trainoutwork