How to Design a High-Performance Life (Style)

What exactly is a high-performance lifestyle and how do you design one?

It comes from creating a life that enables sustained levels of high performance. It comes down to instilling habits, practices, mental and physical actions that promote sustained excellence. It means doing things well often. It means forgoing other things in order to…




A high-performance life is the intentional application of focus, energy, physicality, mindset, emotional intelligence, creativity, and personal effectiveness in a way that optimizes performance and produces uncommon results.

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Tony U. Francisco

Tony U. Francisco

Ph.D. Candidate, Board-Certified Coach, Army Vet — I write about High-Performance in Fitness, Business, & Psychology. Coach:

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