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Why Your Self-Image Shapes Your Success
Why Your Self-Image Shapes Your Success
It isn’t just a feel good mantra, “You are what you think” is a fundamental truth that shapes how we live, work, and perform.
Tony U. Francisco
Sep 18
From the Field to the Boardroom: Mental Strategies for High-Performance
From the Field to the Boardroom: Mental Strategies for High-Performance
Applying sport and performance psychology to achieve success
Tony U. Francisco
Aug 28
The Law of Dominant Thought
The Law of Dominant Thought
How focusing on positive instructions improves performance
Tony U. Francisco
Aug 16
How to Create a “Mental Performance Engine” to Run Your Life and Work
How to Create a “Mental Performance Engine” to Run Your Life and Work
Why I Am Reading 50 Books on Sport and Performance Psychology
Tony U. Francisco
Aug 1
Unlock the Power of Your Mind: Three Mental Skills to Supercharge Learning
Unlock the Power of Your Mind: Three Mental Skills to Supercharge Learning
If you’ve ever felt overwhelmed by the sheer volume of information you need to learn, mastering these three mental skills might be your…
Tony U. Francisco
May 25
There Are Two Ways to Get into an Ice Bath — Only One Is Correct
There Are Two Ways to Get into an Ice Bath — Only One Is Correct
Use the correct way to reap the benefits
Anže Fers Erzen
May 19
5 Essential Tips to Enhance Your Mental Skills for Better Learning
5 Essential Tips to Enhance Your Mental Skills for Better Learning
The ability to thrive in today’s work environment depends on mental skills
Tony U. Francisco
Apr 14
All Books of 2023 (Each Described in One Sentence)
All Books of 2023 (Each Described in One Sentence)
This is the complete list of all the books I read (or reread) in 2023.
Tony U. Francisco
Feb 9
Top 10 Benefits of Reading Books for High-Performance
Top 10 Benefits of Reading Books for High-Performance
Reading books is a fundamental catalyst for high performance.
Tony U. Francisco
Jan 18
Eight Mental Habits for Continuous Growth
Eight Mental Habits for Continuous Growth
Cultivate these thought patterns for learning and improvement
Tony U. Francisco
Jan 14
Rewire Your Brain: The Hidden Power of Neuroplasticity
Rewire Your Brain: The Hidden Power of Neuroplasticity
Exploring the potential of neuroscience to shape our lives
Tony U. Francisco
Jan 11
The Ultimate Goal-Setting Guide for 2024 and Beyond
The Ultimate Goal-Setting Guide for 2024 and Beyond
The complete process for doing what you said you were going to do
Tony U. Francisco
Dec 30, 2023
8 Powerful Quotes From High-Performers on the Impact of Reading
8 Powerful Quotes From High-Performers on the Impact of Reading
#4 has shaped me into who I am today
Tony U. Francisco
Dec 28, 2023
“This Is Water” By David Foster Wallace
“This Is Water” By David Foster Wallace
The speech delivered by David Foster Wallace to the 2005 graduating class of Kenyon College
Tony U. Francisco
Dec 27, 2023
A 7-Step Guide For Aspiring Leaders
A 7-Step Guide For Aspiring Leaders
Mastering leadership is a journey, not a destination
Tony U. Francisco
Dec 17, 2023
How To Achieve High Performance Through Strategic Reading
How To Achieve High Performance Through Strategic Reading
When I was a newly minted Army officer from the small island of Guam, I struggled to compete with my peers who came from more prestigious…
Tony U. Francisco
Dec 13, 2023
20 Powerful Quotes To Drive High Performance
20 Powerful Quotes To Drive High Performance
Each described in one sentence
Tony U. Francisco
Dec 11, 2023
How To Master Leadership
How To Master Leadership
The 8 Traits That Set Great Leaders Apart
Tony U. Francisco
Dec 10, 2023
How To Learn Any Skill Fast According To Tim Ferriss
How To Learn Any Skill Fast According To Tim Ferriss
The DiSSS method to deconstruct and learn any skill
Tony U. Francisco
Dec 9, 2023
Setting Mindset Goals: How to Aim for Learning Excellence
Setting Mindset Goals: How to Aim for Learning Excellence
Aiming high transforms potential into achievement
Tony U. Francisco
Dec 2, 2023
20 Motivational Quotes Each Described In One Sentence
20 Motivational Quotes Each Described In One Sentence
Let them inspire your self-improvement journey
Tony U. Francisco
Dec 1, 2023
Developing High-Performance Skills: What Books Should You Be Reading?
Developing High-Performance Skills: What Books Should You Be Reading?
Developing high-performance skills hinges significantly on what you read.
Tony U. Francisco
Nov 29, 2023
The 5 Crucial Skills Every Aspiring Leader Must Master
The 5 Crucial Skills Every Aspiring Leader Must Master
Leadership success hinges on mastering key skills
Tony U. Francisco
Nov 26, 2023
7 Traits of a Growth Mindset: Unlock Your Learning Potential
7 Traits of a Growth Mindset: Unlock Your Learning Potential
Growth is a mindset, not a skill set
Tony U. Francisco
Nov 25, 2023
Master These 3 Skills to Transform Your Mondays into a High-Performance Powerhouse
Master These 3 Skills to Transform Your Mondays into a High-Performance Powerhouse
Mondays don’t have to be the enemy.
Tony U. Francisco
Nov 20, 2023
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