High-Performance Insights

High-Performance Insights illuminates the intentional application of focus, energy, physicality, mindset, emotional intelligence, creativity, and personal effectiveness to optimize performance and produce uncommon results.

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3 min readApr 12, 2025

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Note: All of my content links are at the end of the post.

Image by the author on Canva.

I’m Tony U. Francisco — Ph.D. in Business Psychology, Army veteran, performance specialist, professional certified coach, and talent development expert. I curate content designed to elevate both individual and organizational performance.

“My fire or ‘burn’ is to learn and grow every day, inching closer to my true potential while simultaneously pushing the boundary on what exactly that is. I enjoy writing articles and coaching others to do the same.”

My Medium articles blend performance psychology, behavioral science, physical fitness, and the best insights from books and real-world experiences. Each post is crafted with one goal in mind: to provide actionable insights that push readers toward their edge of potential.

Outside of writing, I create daily motivational visuals on Instagram and am actively building out a Substack newsletter and LinkedIn presence to share more in-depth content on high performance and leadership.

More is coming. Stay tuned!

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High-Performance Insights
High-Performance Insights

Published in High-Performance Insights

High-Performance Insights illuminates the intentional application of focus, energy, physicality, mindset, emotional intelligence, creativity, and personal effectiveness to optimize performance and produce uncommon results.

Tony U. Francisco, Ph.D
Tony U. Francisco, Ph.D

Written by Tony U. Francisco, Ph.D

Writer, Thinker, Performer, Leader, Coach | Performance and Organizational Psychology | https://bio.site/trainoutwork