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High-Performance Lifestyle
A high-performance life is the intentional application of focus, energy, physicality, mindset, emotional intelligence, creativity, and personal effectiveness in a way that optimizes performance and produces uncommon results.
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Bodybuilding
Tony U. Francisco
in
High-Performance Lifestyle
Sep 22
Be Alive. Be Very Alive: Why Embracing Hardship is Key to Thriving
Thoughts from one of my favorite…
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136
1 response
Tony U. Francisco
in
High-Performance Lifestyle
May 16, 2023
Fitness
Building The Back of an Adonis
How to build a wide, thick back
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51
1 response
Tony U. Francisco
in
High-Performance Lifestyle
May 3, 2023
Lifestyle
The Mecca of Bodybuilding
My experience training at the most iconic gym in…
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94
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Tony U. Francisco
in
High-Performance Lifestyle
Aug 18, 2022
Bodybuilding
The Golden Ratio of Bodybuilding
What exactly is the ultimate male…
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252
Tony U. Francisco
in
High-Performance Lifestyle
May 20, 2022
4 Rules for Strength Training
Adopt these proven principles for strength training to build muscle, get…
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606
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