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Comfort Is A Curse

Comfort Is A Curse

How Modern Convenience Is Killing Your Drive
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
The 90-Minute Rhythm: Transforming My Focus, Energy, and Sleep with a Neuroscientist’s Approach

The 90-Minute Rhythm: Transforming My Focus, Energy, and Sleep with a Neuroscientist’s Approach

A Doctor’s Experiment in Harnessing Brain Cycles for a Better Day
Go to the profile of Alex Mohkles
Alex Mohkles
What It Really Means to Be a Pro

What It Really Means to Be a Pro

Inspired by Ryan Hawk’s reminder that professionalism is a superpower
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
Shattering the Wellness Myth: From Perfection to Peace

Shattering the Wellness Myth: From Perfection to Peace

How Social Media’s Wellness Trap Steals Your Joy — and how to Reclaim it
Go to the profile of Alex Mohkles
Alex Mohkles
How to Be a Digital Writing Artist

How to Be a Digital Writing Artist

Mastering the craft of online expression
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
I Read Only Non-Fiction Books in 2024, and it Killed My Motivation

I Read Only Non-Fiction Books in 2024, and it Killed My Motivation

How I plan to reignite my passion and purpose in 2025
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
90 Days to Rebuild Your Identity

90 Days to Rebuild Your Identity

The Program That Turns Discipline Into Power
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
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How to Train Like a Spartan (Even if You Work 9 to 5)

How to Train Like a Spartan (Even if You Work 9 to 5)

A no-excuse guide to building a warrior’s body and mindset
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
Fasting: A Fitness Fiction?

Fasting: A Fitness Fiction?

Self-improvement done sustainably
Go to the profile of Ryan T Jones
Ryan T Jones
Built for More: How to Create Purpose and Passion in a World That Wants You Numb

Built for More: How to Create Purpose and Passion in a World That Wants You Numb

You weren’t born to drift. You were born to dominate.
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
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