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5 Mental Toughness Habits That Make You Smarter, Happier, and More Successful

5 Mental Toughness Habits That Make You Smarter, Happier, and More Successful

Train your brain like you train your body and win longer, live better, and perform higher
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
If You Want to Be Uncommon, You Have to Train for It

If You Want to Be Uncommon, You Have to Train for It

A lesson from Navy SEAL Mark Divine
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
Comfort Is A Curse

Comfort Is A Curse

How Modern Convenience Is Killing Your Drive
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
The 90-Minute Rhythm: Transforming My Focus, Energy, and Sleep with a Neuroscientist’s Approach

The 90-Minute Rhythm: Transforming My Focus, Energy, and Sleep with a Neuroscientist’s Approach

A Doctor’s Experiment in Harnessing Brain Cycles for a Better Day
Go to the profile of Alex Mohkles
Alex Mohkles
What It Really Means to Be a Pro

What It Really Means to Be a Pro

Inspired by Ryan Hawk’s reminder that professionalism is a superpower
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
Shattering the Wellness Myth: From Perfection to Peace

Shattering the Wellness Myth: From Perfection to Peace

How Social Media’s Wellness Trap Steals Your Joy — and how to Reclaim it
Go to the profile of Alex Mohkles
Alex Mohkles
How to Be a Digital Writing Artist

How to Be a Digital Writing Artist

Mastering the craft of online expression
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
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How to Train Like a Spartan (Even if You Work 9 to 5)

How to Train Like a Spartan (Even if You Work 9 to 5)

A no-excuse guide to building a warrior’s body and mindset
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
10 Simple Habits That Actually Change Your Body (And Life)

10 Simple Habits That Actually Change Your Body (And Life)

If you’re not doing these, you’re wasting time in the gym
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
Why We Stop Growing (According to Great Success Books)

Why We Stop Growing (According to Great Success Books)

The hidden enemy of progress
Go to the profile of Tony U. Francisco, Ph.D.
Tony U. Francisco, Ph.D.
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