Unraveling Sensory Threads: Difference of ADHD, ASD, and Spectrum Disorders from HSP

Imagine walking through a world where every sensation, both internal and external, is amplified. The symphony of colors around you is not merely beautiful — it is a boundary-less emotional experience. This is the world of a Highly Sensitive Person (HSP).

But, what if your experience wasn’t just emotional depth, but also social challenges or cognitive differences? Could you still resonate with the HSP concept? Would you wonder if this is simply part of the same canvas of sensitivity or a completely different painting? It’s a conundrum faced not just by HSP, but also by individuals with Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), and related conditions.

In my quest for self-discovery, the exploration of terms beyond HSP has surfaced. Over 15 years ago, when my son was young, I delved into conditions like developmental disorders and spectrum disorders, researching online and seeking insights from specialists in the local community in Japan. Recently, upon reflecting on my own unexpected behaviors, I’ve found myself reconsidering the possibility of possessing traits other than HSP. This introspection has prompted me to revisit terms such as developmental disorders and spectrum disorders and explore the intersectionality of these aspects with HSP.

This article will meticulously unveil the intricate tapestry that separates the characteristics of Highly Sensitive People from the complex…