Human Behavior
Published in

Human Behavior

Human Behavior

The Trifecta To A Perfect Yoga Class

Focus on these 3 things, nothing else.

Photo by Alex Shaw on Unsplash

Why do we practice yoga? Because we have a spare hour to kill and nothing much else happening in our lives at the moment!

There is a reason they call it a practice, a yoga practice. It’s because we are on the mat practicing, building skills, and capabilities, to…

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Paul Simos

Paul Simos

Executive Master Coach & Author