100 Ways To Happiness
- Be the first to smile
2. Practice Yoga
3. Greet strangers like you greet friends
4. Eat honey out of the jar with your fingers
5. Ride your bike
6. Wear a helmet
7. Exhale all the way out often
8. Lay in the grass
9. Call your parents
10. Savour food
11. Name at least 5 things every day that you are grateful for
12. Laugh openly
13. Don’t be afraid to touch people
14. Be in this moment
15. Always do the right thing
16. Take care of your feet and hands
17. Accept Others differences
18. Send postcards, even if you’re home
19. Draw what you see with abandon
20. Attentively listen when others are speaking
21. Take regular walks
22. When you wash your hands, enjoy the water and the soap
23. Visit art exhibitions and observe how they make you feel
24. Always volunteer for public speaking when it’s about things you love
25. Visit the fine line between fear and excitement regularly
26. Make a new friend
27. Eat local
28. Be generous with your compliments
29. Don’t judge, even if you feel judged
30. Forgive, forgive, forgive again
31. Practice non-attachment to people, objects, thoughts, feelings…
32. Be kind to those suffering (everyone)
33. Run barefoot
34. Learn something from everyone
35. Never be too busy for a kiss and a cuddle
36. Send Thank you cards not texts
37. Question everything but never shoot the messenger
38. Read inspiring stories and share them
39. Learn to cook something new
40. Keep your secrets
41. Honour others
42. Laugh more
43. Make an awesome playlist
44. Clean your apartment
45. Pay for someone else once in a while
50. Listen to music from all over the world
51. Persist
52. Don’t be afraid to be different
53. Don’t try to be different
54. Travel
55. Spend time with children
56. Spend time with elderly people
57. Say “no” enough
58. Say “yes” enough
59. Get good headphones
60. Get up early
61. Don’t hide your vulnerability, it’s what connects you to others
62. Ride rollercoasters
63. Pick your favourite fruit and describe it in as many ways as you can
64. Close your eyes and rely on your other senses
65. Don’t argue, walk away
66. Be prepared to change your mind
67. Paint your toes in a colour that makes you smile
68. Celebrate the successes of others
69. Sleep early
70. Grow things from seeds
71. Be colourful
72. Wear comfortable shoes
73. Don’t be afraid to get wet, walk in the rain and into the ocean
74. Enjoy your guilty pleasures, but don’t be addicted to them
75. Don’t buy stuff you don’t need, you’re stealing from yourself
76. Sponsor a child
77. Simplify
78. Have a reusable water bottle on you
79. If you are a Yogi, practice all 8 limbs, no just Asana
80. Speak to those no one speaks to
81. Meet your neighbours
82. Get a pet
83. Refuse to rush
84. Sit on the floor every day
85. Buy a tube of soap bubbles and blow some
86. Gift your favourite book to someone every so often
87. Give the senses a rest and turn off the devices at home
88. Take a class in something new and random
89. Meditate or try to
90. Moisturize
91. Doodle
92. Donate all the stuff you don’t use or wear
93. Be kind to yourself
94. Nurture your friendships
95. Take an Espon salt bath
96. Buy flowers for someone
97. Write a poem
98. Feel your breath in your body
99. Do things without attachment to the outcome
100. Love ❤
