Open in app
Sign inGet started
How To Take Your Conditioning To The Next Level

How To Take Your Conditioning To The Next Level

Justin Roethlingshoefer MS, SCCC, CSCS, LMT
Go to the profile of Justin Roethlingshoefer
Justin Roethlingshoefer
Improve Your Energy & ATP With Super Greens

Improve Your Energy & ATP With Super Greens

By James Brown
Go to the profile of Justin Roethlingshoefer
Justin Roethlingshoefer
3 Ways to Feel Better About Your Progress and Stick To Your Training

3 Ways to Feel Better About Your Progress and Stick To Your Training

It is so easy to get lost in the grind of training day to day and not see any results. I often tell refer my athletes and clients back to…
Go to the profile of Justin Roethlingshoefer
Justin Roethlingshoefer
The 5 Self Care Soft Tissue Modalities Your Not Using.

The 5 Self Care Soft Tissue Modalities Your Not Using.

Justin Roethlingshoefer MS, CSCS, SCCC, LMT
Go to the profile of Justin Roethlingshoefer
Justin Roethlingshoefer
About SHIFT Human 2.0Latest StoriesArchiveAbout MediumTermsPrivacyTeams