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How “Cues of Safety” Can Bring Calm in a Stressful World
How “Cues of Safety” Can Bring Calm in a Stressful World
15 ways to engage your senses through anti-stressors
Love, Lisa
Oct 23
Why “Learning” Isn’t What You Think (And How to Actually Change)
Why “Learning” Isn’t What You Think (And How to Actually Change)
Learning isn’t formal — it’s how we survive and thrive
The Learning Journals Initiative
Oct 15
What If There Was a Course All About You? (There Is — And It’s Currently Free)
What If There Was a Course All About You? (There Is — And It’s Currently Free)
Delve into the core of what makes you… well… You
Love, Lisa
Oct 5
How Learning Journals Spark Creative Fires (And Generate Endless Ideas)
How Learning Journals Spark Creative Fires (And Generate Endless Ideas)
Using Learning Journals to fuel creative breakthroughs
The Learning Journals Initiative
Sep 8
7 Simple Ways to Turn Small Intentions Into Big Life Shifts
7 Simple Ways to Turn Small Intentions Into Big Life Shifts
Using “Learning Journals” to turn micro-intentions into action (without getting overwhelmed)
The Learning Journals Initiative
Sep 6
Uncovering Identity — Are You Living Your Story or Someone Else’s?
Uncovering Identity — Are You Living Your Story or Someone Else’s?
Rewriting your script and dismantling borrowed identities (one question at a time)
Love, Lisa
Sep 2
The Power of Boundaries with Parents (And How Learning Journals Can Help You Build These)
The Power of Boundaries with Parents (And How Learning Journals Can Help You Build These)
Navigating the complex emotional terrain of parental boundaries
The Learning Journals Initiative
Aug 31
Boundaries and Our Inner Child (The Challenges of Setting Limits with Parents)
Boundaries and Our Inner Child (The Challenges of Setting Limits with Parents)
With Learning Journal writing prompts to explore what lies beneath our adult experience
Love, Lisa
Aug 31
Using Learning Journals to Overcome Fear, Resistance, and Conformity in Creative Endeavours
Using Learning Journals to Overcome Fear, Resistance, and Conformity in Creative Endeavours
Turning “The Triple Threat” into creative fuel
The Learning Journals Initiative
Aug 22
I Have Felt Death
I Have Felt Death
And it has prompted me to seek out studying it at a higher level
Love, Lisa
Aug 21
A Tower of Windows — Unlocking Creativity Through Reflection
A Tower of Windows — Unlocking Creativity Through Reflection
Creativity is about perspective — and yours could use a shift
The Learning Journals Initiative
Aug 16
When Guilt Speaks (Understanding and Healing Childhood Wounds)
When Guilt Speaks (Understanding and Healing Childhood Wounds)
By connecting with our inner child
Love, Lisa
Jun 20
Learning Journals to Extend and Maximize Your Counselling Session
Learning Journals to Extend and Maximize Your Counselling Session
The work doesn’t end when the session does
Love, Lisa
Feb 13
The Art of Listening — Improving Empathy and Understanding (With a Surprising Twist)
The Art of Listening — Improving Empathy and Understanding (With a Surprising Twist)
Using Learning Journals to build bridges
The Learning Journals Initiative
Jan 24
Hooves and Healing (The Equine Influence on My Counselling Journey)
Hooves and Healing (The Equine Influence on My Counselling Journey)
How a lifetime working with horses gives me a unique perspective as a counsellor
Love, Lisa
Jan 22
How Slow Thinking Overcomes Evolution (And Our Rush to Respond)
How Slow Thinking Overcomes Evolution (And Our Rush to Respond)
Learning Journals as a gateway to more thoughtful living
The Learning Journals Initiative
Jan 12
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