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At Humanity Academy, we explore complexities of being human through various lenses, such as communication, relationships, art & writing, self-awareness, emotions, and overall mental health and well-being. www.humanityacademy.life

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Self Love | Self Hate

When I Think About You, I Hate Myself

What our reactions to others reveal about the parts of ourselves that feel difficult to love

7 min readApr 30, 2025

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Sometimes, it’s not love that keeps someone lodged in our thoughts, but the mark they left behind — an unresolved ache we still carry.

We may recall how they treated us.

But more often, it’s how we felt in their presence that lingers: humiliated, irritated, outraged, dismissed, even disgusted — or somehow smaller than we truly are.

And in those still and stewing moments, we might catch ourselves whispering, When I think about you, I hate myself.

But what if this feeling isn’t just self-pity or fixation?

What if it’s something deeper — something more primal and revealing?

What if it’s the echo of a forgotten self trying to find its way home?

The Shadow Is Not the Enemy

In Jungian psychology:

The shadow is made of everything we refuse to acknowledge about ourselves.

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Humanity Academy
Humanity Academy

Published in Humanity Academy

At Humanity Academy, we explore complexities of being human through various lenses, such as communication, relationships, art & writing, self-awareness, emotions, and overall mental health and well-being. www.humanityacademy.life

Lisa Loewen, MAIS, RCC
Lisa Loewen, MAIS, RCC

Written by Lisa Loewen, MAIS, RCC

Registered Clinical Counsellor | Artist | Poet | Co-Founder Humanity Academy | Free Courses www.humanityacademy.life

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