5min energy routine, 3D/4D/5D consciousness, breathwork, and more

Hello friends!

The other day, I had a rare moment of creativity and came up with a name for this newsletter: The Conscious Cocktail 🍸. Thoughts, anyone? :D

Besides my creative outpours, I’ve been on a bit of an information diet lately (any kind, it’s just too noisy sometimes), but below is what I’ve gathered to be important to share. Enjoy!

P.S. It’s my 31st birthday on 6th May and I came up with my ideal birthday present: silence. 😌

No talking (obviously), no reading, no listening, no writing, no nothing.

I did a longer silent retreat 2 years ago for my birthday and honestly, it was one of the best things I’ve done for myself. Silence is simply amazing.

So if you want to make me a gift, make yourself a gift: ENJOY A DAY OF NON-ACTION.

P.P.S. We actually have a free meditation class coming up the day before which you can register for here.

Here’s what’s coming up:

• 💫 Energy Update: Daily Energy Routine by Donna Eden (5–7 min — WORKS WONDERS!)
• 🎧 Things You Should Listen To: 3D, 4D and 5D Views with Sahara Rose
• 🤓 Things You Should Read: The Seat of the Soul by Gary Zukav
• 🫁 Things You Should Learn About: Breathwork
• 💭 Kat’s Thoughts: Redefining Our Definition Of Success

💫 Energy Update: Daily Energy Routine by Donna Eden (10min — works wonders!)

We are surrounded by energy, we are energy, but what is energy, really? 🧐 That’s a question I’ve been asking myself lately.

So, I’ve been digging deeper into the body’s energy systems (chakras, aura, meridians, and all the other systems …) to better understand how I can manage my own energy and also influence the ones of others positively.

I came across Donna Eden’s work and her simple yet powerful energy routine that you can do every day in five to seven minutes to establish positive “energy habits” in your body that strengthen the immune systems, gives extra energy and helps you navigate through the stresses we all face today.

These descriptions are now backed by electromagnetic measurements and they also correlate with descriptions of subtle energies found throughout the world, understood in each culture’s own terms and concepts.

This routine was designed by Donna Eden who’s trained thousands of people and is among the world’s most sought, most joyous, and most authoritative spokespersons for Energy Awareness.

🎧 Things You Should Listen To: 3D, 4D and 5D Views with Sahara Rose

Like Sahara’s style or not but this is a great listen if you want to understand the three different dimensional views through which people are perceiving the world right now and what frequency they’re coming from. She explains it on the topic of Corona Virus (when it just hit last year), but it could be applied to literally any situation.

• The 3D is the world we live in, based on survival
• The 4D is based on questioning our norms
• The 5D is based on limitless potential, love and joy

Why am I sharing this? While it is great to expand your own consciousness to 5D, what’s the point if you don’t use it? If you want to help and uplift the consciousness of humanity, you need to understand where other people are coming from to serve them in the best way through your work. Don’t complain if someone isn’t as conscious as you’d like them to be, use it to your advantage.

This episode will help you understand the different dimensions people’s opinions are coming from so you can understand them from a higher level. Sahara Rose

🤓 Things You Should Read: The Seat of the Soul by Gary Zukav

I have no idea how I’ve heard of this book and author only now, years into my spiritual journey. I guess books find you when they are supposed to find you, right? 🤷🏽‍♀️ Anyway, everything he says resonates deeply with my soul. So much I read it twice since January already and I’m currently listening to it on Audible as well…

Beginning with evolution, Gary Zukav takes you on a penetrating exploration of the new phase humanity has entered: we are evolving from a species that understands power as the ability to manipulate and control — external power — into a species that understands power as the alignment of the personality with the soul — authentic power.

He shows us how to participate fully in this evolution, enlivening our everyday activities and all of our relationships with meaning and purpose.

This book has the potential to change the way you see the world, interact with other people, and understand your own actions and motivations.

🫁 Things You Should Learn About: Breathwork

Breathwork — I feel like it’s been everywhere lately. And for good reason! It’s incredibly powerful and can help to reduce stress, increase calmness, wellbeing, and more.

I felt like bringing this up on your radar in case you needed a sign to try it out. I had a pretty powerful session only a few months ago through which I gained a lot of clarity.

If you don’t know where to start, check out Jamie Clements and his classes at www.thebreathspace.co.uk.

💭 Kat’s Thoughts: Redefining Our Definition Of Success

Corporate leader or start-up entrepreneur — we’re all the same;

Most of us end up working ridiculous hours, sacrificing our health and time with family and friends in the name of success …

Because once upon a time, society decided that this is “what it takes”.

Unfortunately, society’s definition of “success” is fundamentally broken.

We are deeply unconscious just functioning during waking hours…

Competing in a never-ending rat race…

Always chasing and seeking external validation…

Until we burn out, throw the towel, go on a sabbatical (and likely never return).

The result of always running and never pausing is that we become disconnected…\

[…] Continue reading here.

Aaaaand that’s a wrap.

Feedback is always appreciated — what you liked & what you didn’t etc. — I’d love to hear.

Also, if you have any resources that you believe would be valuable to share with our community, send them to me.

Have an amazing week ahead! Let me know if you want to join me for a day of silence!

Kat x

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