Self-discipline is a fraud

Self-discipline works badly for me. In this video, I talk about an alternative that has worked well for me: Habitual time boxing — instead of having goals, have a specific habit that you perform at a specific time.

Full video below:

🔗 The Power of Habit, Book by Charles Duhigg
http://amzn.to/2jdsSWy

🔗 mpj (that’s me!) on Twitter
https://twitter.com/mpjme

🔗 Article on self control and energy
http://www.psychologicalscience.org/news/full-frontal-psychology/where-does-self-discipline-come-from.html#.WITNSLYrIUE