The Science Behind Overcommitment Addiction in Adults With ADHD
Let’s stop taking on too much so we can reclaim our time and well-being
Do you find yourself constantly taking on too much, despite the stress and burnout that follow?
You’re not alone. While not an official diagnosis, overcommitment addiction is a common challenge for adults with ADHD driven by impulsivity, executive function deficits, and dopamine deficiency.
When I learned that this type of addiction existed, my initial reaction was a feeling of shame (one more thing to add to my list of challenges). I am changing my perspective with the help of the Inflow app and a course they offer.
By understanding the science behind overcommitment and implementing proven strategies, we can break the cycle of chronic overcommitting and reclaim control of our time and well-being.
Overcommitment in ADHD
ADHD itself isn’t just about focus; it’s a complex collection of executive function challenges, which is why we are more susceptible to over-extending ourselves.
