Healthy Olympic Snacking — 4 Great Recipes!

For most of us, the Olympics mean lots of time spent lounging on the sofa watching the television with friends and family, cheering on the world’s top athletes. And we all know that TV-watching often comes with insatiable cravings for snacks and munchies.

The truth is that TV watchers will eat whatever is put in front of them. You’re in control! So, the next time you have people over to watch the Games or Sunday’s closing ceremonies, remember that you’re in control! Try some of these healthy snacks at your next Olympic gathering. Quick, easy and delish!

Team USA Fruit Salad

Cheer on Team USA with this refreshing red, white and blue fruit medley!

Ingredients

• 1/2 Watermelon
• 1/2 pint Strawberries
• 2 of your favorite Apples
• 1/2 pint Blueberries
• 1/2 pint Blackberries

Preparation

1. Cut watermelon into bite-sized pieces.
2. Peel apples, cut in half and remove cores. Cut apples into bite-sized pieces.
3. Rinse strawberries, blueberries and blackberries under cold water and pat dry. Cut strawberries in halves.
4. Toss fruits together and serve!

Red, White & Blue Nachos

An American twist on this Mexican favorite!

Ingredients

• 1 bag of your favorite organic blue corn chips
• 1/2 cup of your favorite white cheese, shredded (try Monterey Jack!)
• Salsa
• Greek yogurt
• Parchment paper

Preparation

• Place parchment paper on your favorite baking sheet. Evenly distribute corn chips on baking sheet.
• Sprinkle with 1/2 cut of shredded cheese.
• Bake at 350 degrees for 5–7 minutes.
• Serve with salsa and Greek yogurt

1

Baked Butternut Squash Fries

Try a healthier version of the Classic All-American French Fry!

Ingredients

• 1 butternut squash
• 1/8 tsp. coarse salt
• Parchment paper
• Optional: Ketchup for dipping!

Preparation

• Preheat oven to 425 degrees.
• Peel squash. Slice ends off and cut in quarters. Scoop out the seeds.
• Using a mandolin or knife, carefully cut squash into spears.
• Place parchment paper on your favorite baking sheet. Evenly distribute spears on baking sheet. Sprinkle with coarse salt.
• Bake spears in oven for 20 minutes then flip. Continue to bake 20 minutes longer or until spears are tender on the inside and crispy on the outside.

Homemade Hummus

This homemade dip is quick, easy and nutritious — the perfect snack!

Ingredients

• 1 can of chickpeas
• 1/4 cup liquid from can of chickpeas
• 3–4 tbsp. lemon juice
• 1 1/2 tsp. tahini
• 2 cloves garlic, pressed
• 1/2 tsp. salt
• 1 tbsp. olive oil
• Optional: sliced red chile or a dash of cayenne pepper for a little kick!

Preparation

• Drain chickpeas and set aside liquid. Combine ingredients in blender/food processor. Add ¼ cup of liquid from chickpeas. Blend for 3–4 minutes on low until smooth.
• Serve with pita triangles and/or baby carrots.

Happy snacking, Hungry Fans!