Mindful Monday: Draw on the Experience of Joy

Welcome to another Mindful Monday with Hurdle

Welcome to another Mindful Monday with Hurdle, a calm corner of the internet filled with affirmations to help you show up whole, live with joy, and stand in power.

Today’s affirmation:

As each day brings the unknown, choose to draw on the experience of joy in your life.

Your thoughts, your beliefs, your values are important. You have immeasurable self-worth and a generosity of power that lies within. Honor your sacredness by meditating on the life you want. Acknowledge where you are already living your best life. Let your imagination help you visualize the joyful areas of your life yet to come.

Stay mindful. Sign-up for Hurdle’s Mindful Monday, a newsletter to help you show up whole, operate with joy, and live with power.

Wherever you’re at on your wellness journey, Hurdle’s therapists can meet you. Sign up today, for your first session with one of our culturally intentional therapists.