4 Fastest Ways to Burn Fat
Whether you are looking to gain momentum with your New Years Resolution or continuing to improve your health, these four tips may give you a big “boost,” as you shrink your belly.
Fat Burning Tip #1: Weight train instead of run.
Studies have shown that weight and resistance training burns more calories, tied to fat, while at rest. You will continue to burn calories up to 39 hours after your workout.
The reason? The more muscle your body has, the more calories you will burn each day.
Training with weights naturally allows your metabolism to work faster than cardio exercises, specifically running.
Fat Burning Tip #2: Eat more fat.
I know it may sound funny, but the more good fats you consume will help your body burn fat as an energy source rather than glucose.
Consuming enough of the good fats will help your body lose fat, build muscle and recover faster from your workouts. Healthy fats, also have a myriad of health benefits that include a healthier heart.
So, which fats are “good” fats? The polyunsaturated ones (especially omega-3s) such as those from fish and nuts. The other type is the monounsaturated kind, such as those from peanut butter, olive oil, egg yolks and fish oil.
See Tip #4 to help your body burn more fat faster!
Fat Burning Tip #3: Cut Your Carbs
Bottom line — if you reduce your carb intake, especially sugar and starches, you will lose more fat.
The carbs you do consume should come from oatmeal, porridge or vegetables.
The timeline of your carb intake is also important. We recommend a cut off of 3:00 pm. Which means that you want your biggest meals to be either breakfast of lunch rather than dinner.
Don’t worry we will have a solution to help you, you cut your carb cravings, which we all know is the hardest part of changing your eating habits!
Fat Burning Tip #4: Supply Your Body with Ketones
Two things will happen when you supply your body with exogenous ketones (supplied through a supplement). One, your ketone serum levels rise and two, your body will switch from burning glucose (sugar) to fat for energy.
You can supply your body with exogenous performance ketones by taking KetoBoost. KetoBoost is a fat-burning ketone formula, with a patented technology that gives you a safe and natural way of burning fat, sustaining your energy levels, and reduce the carb cravings.
Related: How do Ketones Bodies Compare to Raspberry Ketones? [Video]
Something that most supplements don’t provide are electrolytes. This product was formulated to work as a health maintenance but also as a pre-workout.
Because of that, this product will replenish your body with electrolytes while helping you burn fat. Something that you can’t find in a Gatorade or other pre-workout supplements.
