Top 10 Sleeping Tips For Workaholics
Did you know that the average adult needs 7–9 hours of sleep. Yet the findings in the National health interview Survey suggest nearly 30% of adults report less than 6 hours.
Here are the top 10 sleeping tips for workaholics:
1. Power Down
The blue light from your cell phone, tablet, digital clock or TV may be hurting your sleep.
2. Set Your Body Clock
Go to sleep and wake up at roughly the same time every day, even on the weekends. If you are having trouble resetting your circadian rhythm (day and night clock) try DreamEasy.
Related: Sleeping Better With Dream Easy [Infographic]
3. Try a Pillow for Back Pain
Mild pain can disturb the deep, restful stages of sleep. Put a pillow between your legs to align your hips better if you sleep on your side. Put a pillow under your knees to ease back pain if you sleep on your back.
“I use a FitBit to monitor my sleep, I would look at my sleep activity and it said I had insufficient sleep for 6 hours of the 8 hours I was sleeping. After a week of taking DreamEasy before bed, I was down to only 2 hours of restless sleeping! I was amazed and I felt more awake during the day because of it.” — Theresa B
4. Your pillow’s Neutral Spot
To put your neck in the most “neutral” spot, make sure your pillow is the right size; not too fat and not too flat. Don’t sleep on your stomach. It twists your neck.
5. Don’t Eat Heavy Foods
Don’t eat heavy foods or big meals too late. They overload your digestive system, which affects how well you sleep. If you are having trouble curbing your appetite try KetoBoost by Hyten Global.
“I took KetoBoost 2 hours before dinner and I was amazed at how little I ate! It was like I wasn’t hungry. I couldn’t believe it, because the food was so good. I actually had self-control!” — Shirley T.
6. Temperature
The best sleep temperature for most people is between 68 and 72 degrees. The cooler the better.
7. Keep Naps Short
You’ll rest at night better if you limit your naps during the day to 20 minutes and during the earlier part of the day.
8. Workout Wisely
Exercise helps you sleep better — as long as you don’t get it in too close to bedtime. If you need a new challenge, try a Hyten Global Keto Challenge to test your will!
9. Save Your Bed for Sleep and Sex
Your bedroom is a place where you feel relaxed and comfortable. Don’t bring work or the internet into your place of zen.
10. Free Your Mind
Put aside touchy discussions and complicated decisions a few hours before bed. It allows your mind to calm down. If you have a racing mind, try DreamEasy by Hyten Global. The lavender ingredients works as an aroma therapy inside your body to ease your mind and get ride of the daily stress.
“I have been taking DreamEasy a little over a week and I have already experience better sleep! It used to take me an hour to fall asleep, now I fall asleep within a few minutes after my head touches the pillow.” — Terry D.
There are so many things to go into sleeping well and dreaming better.
One products that helps with both is DreamEasy. It’s offered only and Hyten Global and unlike it’s synthetic competitors, it’s competely natural!
It helps you sleep and dream better, without the feeling of grogginess in the morning.
Go to hytenglobal.com to learn more about Dream Easy and other Hyten health products.
