What Is The Most Effective Natural Sleep Aid?
The two best natural sleep aid treatments are Valerian root and melatonin. Valerian Root is a sedative herb that has been used for centuries to address insomnia.
You can find standardized extracts in health food stores and pharmacies.
But what they won’t tell you and there are other natural additives that can help you go to sleep faster, and wake up without grogginess.
When you ingest lavender with Valerian Root, you get an aromatherapy from within. It helps calm your mind, and prepare you for bed. This is especially important for people who are constantly thinking and have a racing mind.
Sure, the old counting sheep may work.
But you don’t actually shut down your mind and let it be at peace.
That’s what makes Lavender special!
Together, you have a powerful combination that allows your mind to rest while your body is also resting.
There is another natural extract that you might not be familiar with: Zea Mays Monocot Powder.
Which is a really fancy name for corn silk extract.
What Zea Mays Monocot does is help balance the serotonin and melatonin in your body.
Why is this important? Because it’s been blue light screens affects the production of melatonin by as much as 22%,” Michael J. Breus PhD says. He is a board-certified sleep specialist in Scottsdale, AZ. He also notes that the blue light throughs off your circadian rhythmn.
Source: http://www.energytimes.com/pages/features/0414/sleep.html
If you don’t know what your circadian rhythm is, it’s the interal clock that signals to your body when it’s time to wake up.
These ingredient can be found separately and taken with no chemical or synthetic side effects.
Until now, they were always stand alone.
Introducing Dreameasy!
Dreameasy is an all-natural stress relief and sleep aid.
The benefits of a natural product far outweigh the benefits of a synthetic product.
