Last night, I ate to numb myself - to silence my inner critic, my voice within. Am I good? Am I good enough? Am I doing well, what do I need to do better?

Sometimes you need to let go of distractions. Let go of food, feelings, fun - listen to the quiet pull from within. Do it - do it now. Let go. And tell me - what do you hear when all is quiet within?

It might be - your heart, your soul, your mind waking up after hours in the dark. It might be - you.

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