Take your dog out . It will make you happy.

Are you exercising enough?

You should.

Choose a sport or any physical activity. Make it your hobby. Then make it your habit. And finally make it something you can’t live without. Because you shouldn’t.

You don’t like sports, you say?

Buy a pedometer or download this app and keep track of your movements. This can literally change your life. Aim for taking more than 8000 steps every day.

Why should you?

By now the benefits of regular physical activity are well known and documented. A quick google search is enough. But you don’t have to Google it. You already know you should be doing it.

To quote a well-known brand, Just Do It.