What Exactly Are Saturated, Unsaturated, Trans, and Omega-3 Fats?

What food labels are actually telling you

All images by the author. This one based on a photo by Franki Chamaki on Unsplash.

What is fat?

All images by the author.

A closer look at fatty acids

Who’s got the biggest?

What are saturated and unsaturated fats?

What are trans fats?

What are omega fats?

Wrapping up

Cartoonist, science fan, PhD, eukaryote. Doesn't eat cats, dogs, nor other animals.

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