One Year of Meditation: Days 211–306

Taking Off the Training Wheels

Maybe it was too soon, but I decided to avoid any guided meditations during this entire period of time. Just trying to practice on my own. And wow, wow, wow was it hard.

I thought I had built the skills to sustain my own practice. Sit down. Get comfortable. Choose a focal point of my breath and follow it.

Observe.

Bring your attention back. Over and over and over.