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One Year of Meditation: Days 211–306

Taking Off the Training Wheels

Maybe it was too soon, but I decided to avoid any guided meditations during this entire period of time. Just trying to practice on my own. And wow, wow, wow was it hard.

I thought I had built the skills to sustain my own practice. Sit down. Get comfortable. Choose a focal point of my breath and follow it.


Bring your attention back. Over and over and over.



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